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- Tue Aug 30, 2016 4:07 am
- Forum: Diet & Metabolism
- Topic: Metabolism All Day Long
- Replies: 2
- Views: 3461
You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. When you eat less than you need for basic biological function,your body throws the brakes on your metabolism. It also begins to break down precious, calorie-burning muscle tissue for energy. When ...